Links to all 5 parts in this series
How to Learn Almost Anything, Part 1 of 5 – Introduction
How to Learn Almost Anything, Part 2 of 5 – Time & Plan
How to Learn Almost Anything, Part 3 of 5 – Space & Goals
How to Learn Almost Anything, Part 4 of 5 – Consistency & Retention
How to Learn Almost Anything, Part 5 of 5 – Mind
Learning something new can be intimidating. With so much information out there, it can be hard to know where to start or how to approach the task of mastering a new skill. There is an efficient way to get started that often yields fast results. In part 3 of this journey, we look at advantages of a Distraction Free Space and Setting Realistic Goals for yourself in your learning journey.
Distraction Free Space
It’s no surprise that distractions are a major hindrance to our productivity. Whether it’s the urge to check our phones, notifications from social media, or even simple things like leaving the window open and hearing cars go by, distractions can have a huge effect on our ability to focus and learn.
Removing distractions is important because it allows us to focus on one task at a time. When we try to multitask, we end up jumping from task to task without completing any of them. This results in wasted time and energy that could have been better spent focusing on just one task at a time. Additionally, when we are constantly bombarded with distractions, our concentration decreases over time and it becomes harder for us to focus on what matters most.
The first step in removing distractions is being aware of them. Our smartphones are smart enough to give us that weekly summary of how we spend our time on our phones. I encourage you to check it out. See how much time you spend on social media, productivity, or entertainment apps. They are important, but be aware of them. Spend some time analyzing what triggers your distraction; are notifications popping up on your phone? The sound of people talking outside? Once you identify these triggers, you can work towards eliminating them or finding ways around them. Most phones nowadays allow you to have focus options when you are driving and sleeping. Create your custom focus options for learning (and even one called work). Configure it so you do get notifications when sent by your VIPs. Silence everything else. If noise distracts you, invest in noise-canceling headphones or close the windows in your study area. There are many options available in the market, and I use them often.
The second step is setting boundaries for yourself – both physical and mental boundaries – so that you can protect yourself from getting distracted easily. Make sure that the environment around you helps you stay focused. For example, I also turn off applications or even turn off secondary monitors for my home office setup and avoid activities that will take away from my concentration.
Removing distractions and setting boundaries are key elements of optimizing learning processes for many individuals today. By being aware of potential triggers and taking intentional steps towards eliminating those triggers (or finding ways around them), we can create environments where optimal learning takes place without interruption or distraction from outside sources. Even if it takes a while, I can tell you, you will be able to train your mind to get there.
Setting Realistic Goals
It can be overwhelming at times, but if you take the time to set realistic goals for yourself, you can break down bigger objectives into manageable steps that will help you feel productive and satisfied with your progress. Let’s look at how taking small steps can help you reach big goals.
The first step in setting realistic goals is to start small. Instead of setting an exorbitant goal like reading five hours a day, break it down into smaller chunks such as reading for 30 minutes every morning. This way, you can focus on making incremental progress without feeling overwhelmed or discouraged by a huge goal that seems impossible to achieve. Starting small also helps build confidence and momentum as you start accomplishing your daily tasks, which will encourage and motivate you to keep going until the larger goal is reached.
Another important factor when setting realistic goals is flexibility. Not everything will always go according to plan and there will be days when things don’t work out as expected. When this happens, don’t beat yourself up; instead, adjust your goals accordingly so that they are still achievable within the timeframe you have set for yourself (or even earlier). This will help prevent burnout while still keeping you on track toward reaching your objectives. Don’t be afraid to take a break, clear your he because that is equally important (we will cover that in the Mental Health post).
Finally, stay motivated! Remind yourself why these goals are important and what the result will bring when they are achieved—this could range from improving your job prospects or gaining new skillsets—and celebrate each milestone along the way no matter how small it may seem. Staying positive and focused on what lies ahead, not only will it make reaching those bigger goals easier but it will also give you something to look forward to each day!
Setting realistic goals is key to staying productive and motivated throughout the day/ week/ month etc. Start small by breaking down larger objectives into manageable tasks that won’t overwhelm or discourage you too much. Be flexible when things don’t go according to plan and adjust your goals accordingly so that they remain achievable within a certain timeline or even earlier! Finally, stay motivated by reminding yourself why these goals are important and celebrating each milestone no matter how small it may seem. With these tips in mind, turning big ideas into reality can be simpler than ever before! I set a goal of reading for 60 minutes throughout the day. It can happen in the morning, or late in the evening, or it could be 10 minutes spread throughout the day.