Panorama – A Journey Through the Poems of My Youth

There are books we read. And then there are books that read us—shaping our early emotions, imaginations, and worldview. For me, Panorama: A Selection of Poems, the poetry textbook prescribed by the ICSE curriculum in the late 1980s, falls firmly in the latter category.

Long before I had heard of literary criticism or meter or metaphor, Panorama was my gateway to a world of beauty, rhythm, wonder, and thought. It was not just a textbook—it was a window into time, nature, and the human spirit. Every poem we read in that book has left an imprint on my mind, some even on my soul.

A Treasure Trove of Poetic Gems
Some poems felt like lullabies. Others, like stirring trumpet calls. And a few, like deep, echoing chambers of human experience.

Among my all-time favorites:

“Stopping by Woods on a Snowy Evening” by Robert Frost – The hush of snowfall, the weight of promises, the rhythmic pull of life’s journey. Even today, I find myself whispering “And miles to go before I sleep…” on quiet evenings.
“The Patriot” by Sir Walter Scott – A timeless reminder of loyalty, sacrifice, and fleeting fame. It taught us early the difference between public adoration and moral courage.
“Daffodils” by William Wordsworth – Those fluttering golden blooms are etched in memory like sunshine after a rainy day. The sheer joy of nature in its simplicity. That was also the first time I got Zebra gold paint pen, which I used to draw the “golden daffodil” with light green leaves using the felt tip pen at the bottom of the page after scribing the poem.
“The Pied Piper of Hamelin” by Robert Browning – A haunting tale told in magical rhyme. It was part fantasy, part moral allegory, and completely unforgettable. The rhythm of the Piper’s tune still lingers in my mind.
“The Walrus and the Carpenter” by Lewis Carroll – Whimsical, darkly humorous, and filled with absurdity. It’s one of the first poems that made me realize that poetry can be playful and philosophical at once.
“Sohrab and Rustum” by Matthew Arnold – An epic of mistaken identity and tragic valor, it introduced us to the grandeur and gravitas of classical narrative poetry.

These were more than just lessons in meter or rhyme—they were emotional awakenings. We recited, analyzed, memorized, and above all, we imagined. Each poem in Panorama was a new voice speaking across centuries, cultures, and landscapes—inviting us to listen, reflect, and feel.

A Lost Book, Rediscovered
As the years passed, Panorama slowly slipped out of print and out of reach. I searched for a good copy online—nostalgia nudging me to find the poems exactly as I remembered them: the same typesetting, the same introductions, and the same layout that made my schooldays so memorable. Unfortunately, I couldn’t find a decent version of the book.

So I did the next best thing: I created my own eBook version.

You can download the eBook here:
📘 Download Panorama – A Selection of Poems

This eBook is not a polished, commercial product—it is a labor of love, a way to reclaim a part of my childhood and share it with others who might have similar memories of studying from Panorama. Whether you want to revisit a forgotten poem, share it with your children, or simply relive a slice of your school years, I hope this version brings the same joy it brought me.

A Return to Simpler Rhymes
In an age of information overload and fragmented attention, returning to these poems has been like a quiet walk in the woods—much like Frost’s snowy path. These verses remind me of a time when we read more slowly, thought more deeply, and perhaps, felt more clearly.

To those who grew up with Panorama—this is a tribute.
To those discovering it for the first time—this is a welcome.

Let the poems speak once again.

JPS Nagi
June 11, 2025

The Search for Sattu: A Summer Tradition Rediscovered

Some tastes are more than just flavors — they are memories, tucked into the folds of childhood, waiting to resurface with the scent of summer. For me, one of those memories is of Sattu — a humble, rustic drink that defined the scorching afternoons of my early years in inner city of Amritsar.

A Home Full of Flavor
I spent my formative years in a large joint family in my grandfather’s home. It was a vibrant, bustling household — a mosaic of uncles, aunts, cousins, and the laughter and chaos that only a shared living space can offer.

The kitchen was the heart of the house. My mother often cooked up a storm on special occasions — lavish spreads that marked birthdays, festivals, or simply the joy of having everyone at the table. I remember her Jello and Banana Custard, which I waited for eagerly. Winters brought warm bowls of Carrot Halwa, and summers came with a different kind of magic: Gond Katira and Sattu.

The Ritual of Sattu
For those unfamiliar, Sattu is a traditional Indian summer drink, prized for its cooling effect, especially important in the punishing heat of North India. But the version I grew up with wasn’t store-bought or mass-produced.

Every summer, my aunt would return from her village with a special delivery: several kilograms of Jau (barley). She would wash it thoroughly, sun-dry it, get it roasted to perfection, and grind it into a fine powder. That was Sattu. My mother would mix this roasted barley powder with Punjabi shakkar (raw sugar), cold water, and ice, and hand us a tall glass as we returned home, sweat-soaked from school. I must confess — I didn’t love the taste back then. But something about it stuck.

Years later, after I had moved to the United States and settled into a very different rhythm of life, I found myself craving the very foods I once took for granted. Carrot halwa, custard, Gond Katira… and yes, Sattu.

What Is Sattu?
It started with a simple question to my father: “What exactly is Sattu?”
He told me it’s a grain, roasted and then ground. But there’s more than one type. In Punjab, Sattu is made from roasted Jau (barley) — and sometimes referred to as Punjabi Sattu. In Bihar, it’s made from black chickpeas — known as Kala Chanaa — and sometimes referred to as Bihari Sattu. The two are cousins, but not twins.

That sent me down a rabbit hole. I found Kala Chanaa Sattu at an Indian store nearby and tried it that summer. It was good, hearty, and carried the rich roasted flavor I remembered — but it wasn’t quite what I had grown up drinking.

A Case of Mistaken Identity: Oats vs. Barley
A couple of years ago, I dug deeper and found references online that oats are also called Jau in Hindi. Intrigued, I bought steel-cut rolled oats, roasted them at home, ground them into powder, and made my own version of Sattu. The taste was close — almost 95% there, in fact. But something was missing. That extra earthiness, that faint memory of childhood in a glass, was just out of reach.

I brought it up with my father again. This time, he gently corrected me: “Jau is barley — not oats.”
That was the turning point. I realized that the Hindi word Jau is sometimes incorrectly interchanged with Oats, but they are distinct grains.

Barley vs. Oats: A Grain Apart
Understanding the differences helped me understand that they are similar, but not the same. No wonder the oat-based version tasted different.

Barley is a primary cereal grass, cultivated since ancient times.
Oats are secondary crops, often emerging from weedy grasses.

Nutritional & Functional Differences	Barley	Oats
Texture	Chewy, nutty	Creamier, softer
Key Nutrients	Fiber, selenium, manganese	Iron, zinc, magnesium, folate
Glycemic Index	Lower (better for blood sugar control)	Slightly higher
Gluten Content	Contains gluten	Naturally gluten-free
Traditional Use in Sattu	Punjabi Sattu	Substitute (but not original)

The Perfect Glass: A Homemade Revival
Determined to recreate the real thing, I ordered Barley Sattu from Amazon. The taste was exactly as I remembered — but it came with a price tag that was hard to justify for a pantry staple. That’s when I decided to go fully DIY.

I bought a 24oz bag of Barley Pearls, easily available in most grocery stores. Using a wok on medium heat, I roasted them slowly — about 15–20 minutes until they turned golden brown. After letting them cool, I ground them into powder.

That was it: Punjabi Sattu, straight from my childhood. Earthy, cooling, simple. Mixed with a touch of jaggery or raw sugar, a pinch of salt, and a splash of chilled water, it became my summer ritual again.

A 3-Year Journey Back to a Forgotten Taste
This wasn’t just a culinary experiment — it was a three-year journey of rediscovery. From misidentified grains to online rabbit holes, from nostalgia to actual practice, I found my way back to something deeply personal.

Yes, I still enjoy the oat version — it’s 95% similar, and works great when I want a lighter variation. And I’ve grown to appreciate Bihari Sattu too, though its flavor is more reminiscent of roasted chickpea flour (besan) than barley.

But nothing compares to that first sip of roasted barley sattu — cold, nutty, slightly sweet, and utterly satisfying. It reminds me of joint family dinners, of summers in Amritsar, of my mother’s bustling kitchen and my aunt’s care in preparing something simple yet powerful.

Final Thoughts: More Than a Drink
For many, Sattu is just another summer beverage. For me, it’s a memory, a metaphor, and a bridge between continents and generations.

It’s a reminder that taste is time-travel, and that sometimes, to find what you’re looking for, you have to peel back the layers — not just of flavor, but of language, tradition, and family stories.

So the next time you sip something familiar, ask yourself — what are you really tasting?
Maybe, like me, you’ll find more than just nutrition. You’ll find home.

JPS Nagi
June 1, 2025

The Gentle Philosophy of “The Boy, the Mole, the Fox and the Horse”

Charlie Mackesy’s The Boy, the Mole, the Fox and the Horse is more than a book—it is a quiet meditation on life’s most essential truths. Rendered in hand-written prose and delicate ink illustrations, it speaks with childlike simplicity and profound emotional clarity. While it appears to be a children’s story at first glance, it is, in truth, a philosophical parable for readers of all ages. Its philosophy can be summarized through seven core themes, each representing a facet of what it means to live a meaningful, compassionate life.

1. Kindness as a Way of Being
The book begins with kindness and returns to it often, framing it not as a sporadic act, but as a way of living. Every interaction among the characters is grounded in compassion. The Mole constantly offers food and affection, the Horse listens without judgment, the Fox—although scarred—protects with loyalty, and the Boy embodies curiosity and warmth.

“Nothing beats kindness,” said the Horse. “It sits quietly beyond all things.”

This quote underscores the idea that kindness is not flashy or loud—it is subtle, enduring, and foundational. In a world that often prizes competition, success, or speed, Mackesy suggests that gentleness, empathy, and care are radical, sustaining choices.

2. Vulnerability as Strength
One of the book’s most important messages is that it’s okay to not be okay. The characters express their fears, doubts, and longings openly. The Boy often asks questions that reflect uncertainty. The Mole admits to weakness. The Fox, wounded by past trauma, says little but communicates deeply through presence. The Horse, perhaps the wisest of them all, reassures them that vulnerability is not shameful—it is human.

“What is the bravest thing you’ve ever said?” asked the Boy.
“Help,” said the Horse.

Here, Mackesy touches on a philosophy aligned with contemporary emotional intelligence and psychology: that asking for help, showing emotion, and admitting struggle are not failures—they are acts of courage and honesty.

“Asking for help isn’t giving up,” said the horse. “It’s refusing to give up.”

The book invites us to remove the armor we wear and to connect authentically with ourselves and others.

3. The Healing Power of Friendship and Companionship
The relationship between the four characters mirrors the deep human need for belonging and connection. They do not always understand one another perfectly, but they choose to remain together, to walk side by side, and to hold space for each other’s pain and joy. They are a reminder that chosen family—whether human or not—can be as profound as blood ties.

“Sometimes just being with you is all I need.”

This simple line encapsulates a central truth: that love and companionship are less about fixing someone and more about walking with them through life. It’s the essence of true friendship—a presence that says, “I see you, and I will stay.”

4. Embracing the Present Moment
Mackesy’s philosophy often mirrors principles of mindfulness and stoicism—the art of paying attention to the now. The Boy and his companions stop to look at the sky, to admire nature, to share food, and to rest. Their journey is not about a destination—it is about being with one another along the way.

“When the big things feel out of control, focus on what you love right under your nose.”

In this, Mackesy invites us to center our attention not on what is overwhelming or distant, but on what is immediate and life-giving. Whether it’s a sip of tea, the feel of the wind, or the sound of a friend’s voice, the book reminds us that joy can be found in the small and simple.

5. Radical Self-Acceptance and Non-Judgment
Throughout the story, there is no condemnation, no punishment, and no harshness. Each character is accepted as they are, without condition. The Mole’s love of cake is never mocked. The Fox’s silence is not questioned. The Boy’s confusion is not corrected. And the Horse’s hidden wings—only revealed later—are met with awe, not envy or judgment.

“Being kind to yourself is one of the greatest kindnesses,” said the Mole.

This is a philosophy of unconditional positive regard, a term in humanistic psychology that refers to accepting and valuing a person without requiring them to change or meet certain conditions. Mackesy subtly invites readers to extend this same compassion inward, to embrace themselves with the same grace they offer others.

6. Hope, Endurance, and Quiet Bravery
The journey the characters undertake is not without challenges. There are storms, there is doubt, and there is the ever-present question of where they are going. But they keep going—not through bravado, but through small, determined steps.

“Sometimes just getting up and carrying on is brave and magnificent.”

This philosophy is deeply aligned with existential resilience—the idea that courage often looks like ordinary persistence. Not giving up. Getting out of bed. Being gentle when everything feels harsh. Mackesy’s work affirms that we all have hard days, and continuing to show up anyway is a quiet form of heroism.

7. The Profound Beauty of Simplicity
The book’s format—loose sketches, minimal text, a mix of ink and watercolor—mirrors its message. Truth, beauty, and wisdom do not need elaborate packaging. In a world overflowing with noise, information, and complexity, The Boy, the Mole, the Fox and the Horse offers a breath of quiet clarity.

“What do you want to be when you grow up?”
“Kind,” said the Boy.

This exchange captures the essence of the entire book. In a culture that often measures worth through achievement or wealth, Mackesy gently reframes success as kindness, presence, and connection.

8. The Quiet Power of Walking Your Own Path
We often fall into the trap of comparing ourselves to others—measuring our worth against someone else’s success, appearance, or achievements. But comparison is a thief of joy, quietly undermining our confidence and blinding us to our own unique path. Each person’s journey is shaped by different experiences, challenges, and timing. Just as flowers bloom in their own season, so too do we. When we stop looking sideways and begin looking inward, we can better appreciate who we are, where we are, and the quiet progress we’re making.

“Don’t compare your life to others. There’s no comparison between the sun and the moon. They shine when it’s their time.”

True peace comes not from being better than others, but from being kinder to ourselves.

9. Gratitude in the Small Things
gently reminds us that gratitude doesn’t always come from grand gestures or major milestones—it often lives in the small, quiet moments we might overlook. Whether it’s sharing a slice of cake, feeling the warmth of a friend beside us, or simply watching the clouds pass overhead, there is beauty in slowing down and noticing. Gratitude, in this world, is not about having everything; it’s about appreciating something. The Mole, in his simple, sincere way, expresses this truth beautifully:

“Is your glass half empty or half full?” asked the mole.
“I think I’m grateful to have a glass,” said the boy.

Recognizing our place in the lives of others and seeing the kindness and love that surrounds us—however subtle—invites a deeper sense of contentment and joy. Gratitude turns what we have into enough.

A Quiet Revolution of the Heart
Charlie Mackesy’s book is, at its core, a soulful act of resistance. It resists cynicism with hope, fear with love, and noise with stillness. It doesn’t preach or moralize—it whispers truths we often forget. Its philosophy is not academic or complex, but intuitive and deeply human: be kind, be honest, stay curious, and walk together.

It reminds us that the most important lessons are not new—they are old truths we need to remember again and again.

JPS Nagi
May 29, 2025

Solve Problems, Test Ideas, and Deliver Results

Ever felt like solving big problems takes forever? Enter the Sprint method, a five-day miracle cure for tackling tough challenges and testing new ideas. Inspired by Jake Knapp’s book “Sprint,” this process helps teams move from problem to prototype in record time. Here’s a light-hearted guide to this speedy problem-solving approach.

The Process of the Sprint

Mindmap (Map in the book)

First up, the Map phase. Grab a piece of paper or your favorite note-taking app and start drawing boxes and bubbles. These shapes will represent your inputs (bubbles) and desired outputs (boxes). Connect them together and, voila, you’ll see the process and any missing pieces. Don’t worry if it looks chaotic—this is just the beginning!

Blueprint (Sketch in the book)

Next, it’s time to Sketch. Take your mindmap and start pulling on those threads. What does each input affect? What are the dependencies and outputs? Draw out each process step-by-step. This will give you a clearer, more organized blueprint of your solution. And don’t be shy—get feedback from a trusted colleague or friend over coffee to refine your ideas.

Decision (Decide in the book)

With your blueprint in hand, it’s time to Decide. What’s the best way to follow this plan? Whether it’s using Excel, coding, or another tool, aim for simplicity. As Albert Einstein said, “Everything should be made simple, but not simpler.” Gather your inputs and dependencies, and you’re ready to move forward.

Build (Prototype in the book)

Now comes the fun part: building your Prototype. This is where your hard work starts to take shape. Whether it’s a market model, an automated financial sheet, or a training presentation, roll up your sleeves and get building. It’s all about turning your blueprint into a tangible, testable product.

Review (Test in the book)

Finally, it’s time to Test. Let others take a look at your creation. Encourage them to review it, play around with it, and even break it. Gather their feedback and use it to make improvements. It might be tough to hear criticism, but it’s essential for refining your work and making it the best it can be.

Benefits of Sprint

The Sprint method comes with a bunch of benefits:

Speed and Efficiency: Compress months of work into just five days. Get things done fast!
Focus and Clarity: Spend a week focused solely on the problem, leading to clearer insights and better solutions.
Collaboration: Bring together diverse perspectives and expertise, ensuring everyone’s on the same page.

Practical Applications

The Sprint process isn’t just for tech startups. It’s versatile and can be applied to a range of problems across different industries:

Product Design: Quickly iterate and improve new features and user interfaces.
Marketing: Test marketing strategies and campaigns before a full-scale launch.
Business Strategy: Explore new business models and streamline operations.
Non-profits: Develop effective programs and maximize impact.

Conclusion

And there you have it—the Sprint method in a nutshell. It’s a powerful framework for solving big problems and testing new ideas quickly. So, the next time you’re faced with a daunting challenge, give the Sprint a try. You might just be amazed at what you can achieve in five days. Now, take a breather, celebrate your progress, and get ready to do it all over again!

This is inspired by Jake Knapp’s Sprint book. I have used this method since 2016 as a problem-solving methodology.
You can get the PDF template that I use with note taking app on my tablet.
Not affiliated with Jake Knapp in any way. Not for commercial use, only for personal use.

JPS Nagi
June 2024

Sitting with Myself: Uncovering Cultural Influences on Who I Am

I’ve embarked on a journey of self-reflection during the last few years. During these moments of introspection, I began to delve into the intricate ways I approach my tasks and responsibilities. This process uncovered profound insights, particularly regarding the cultural dynamics that shape our formative years, much like the food we grow accustomed to eating.

In competitive cultures, the narrative often starts early: to receive recognition, one must work twice as hard. Achieving an eight out of ten on a test is seldom celebrated; instead, the focus fixates on the two missed points. This relentless pursuit of perfection ties our self-worth to our achievements, overshadowing the importance of celebrating successes, especially those linked to our physical and mental health.

From a young age, many of us are conditioned to prioritize others above ourselves, even if it means giving from an empty cup. This ingrained mindset teaches us to suppress our feelings, to navigate our emotional landscapes alone, and to avoid seeking attention for fear of being labeled an attention seeker. Consequently, we learn to internalize our struggles, often at the expense of our well-being.

The nuances of these cultural dynamics run deep, profoundly influencing our mental and physical health. Addressing the mindset shifts required to maintain consistency in self-care is crucial. It’s not about rebelling against these ingrained patterns; rather, it’s about acknowledging the multitude of ways they shape our lives and finding balance.

What we need is education centered around fostering a positive mindset and promoting physical and mental well-being. By embracing and teaching these principles, we can begin to untangle the complex web of cultural expectations and create a healthier, more balanced approach to life. This journey is about learning to celebrate our achievements, understanding our worth beyond external validation, and prioritizing our health without guilt or hesitation.

JPS Nagi
May 21, 2024

Leadership Lessons from Dungeons & Dragons

During my upbringing in India, Dungeons & Dragons (D&D) or role-playing games were unfamiliar to me. However, over the past five years, I have had the pleasure of immersing myself in this captivating game. In this blog, I am sharing some valuable leadership insights gleaned from my experiences with D&D.

Dungeons & Dragons (D&D) is a fantasy tabletop role-playing game that has captivated the hearts and minds of players for decades. While it’s known for its storytelling and epic battles, D&D also offers valuable insights into leadership. Surprisingly, the lessons learned in the imaginary realms of dungeons and dragons can be applied to real-world leadership situations. Let’s explore some of these leadership lessons from the world of D&D.

Collaboration and Teamwork:
D&D is a team-based game where players form parties to achieve common goals. Leadership in D&D often means bringing together a diverse group of characters with unique abilities and personalities. Similarly, in the real world, effective leaders know how to foster collaboration and teamwork among their team members, recognizing that diverse strengths and perspectives can lead to success.
Adaptability:
In D&D, dungeon masters create dynamic and ever-changing scenarios, forcing players to adapt and make quick decisions. Leaders must also be adaptable, especially in today’s fast-paced world, where unexpected challenges are common. Being able to pivot, adjust strategies, and make informed decisions on the fly is a valuable trait.
Decision-Making:
D&D players face numerous decisions throughout their quests, some of which can have far-reaching consequences. Leaders are often tasked with making critical decisions that impact their teams and organizations. D&D teaches the importance of considering various options, gathering information, and making well-informed choices.
Communication:
Effective communication is vital in D&D. Players need to convey their intentions, share information, and work together seamlessly. Leaders must also be skilled communicators, conveying their vision, goals, and expectations clearly to their teams. Moreover, active listening and fostering an open dialogue are essential leadership traits.
Problem Solving:
D&D adventures are rife with puzzles, challenges, and obstacles. Players must think creatively and use their resources to overcome these hurdles. Leaders often encounter complex problems in the workplace. Learning from D&D, they can encourage innovative thinking, resourcefulness, and a willingness to tackle challenges head-on.
Empowerment:
D&D empowers players to take ownership of their characters and decisions. Likewise, successful leaders empower their teams, granting them autonomy and trust to make decisions within their areas of responsibility. Empowered team members tend to be more motivated and engaged.
Resilience:
In D&D, characters face setbacks, injuries, and defeats, yet they press on. Leaders, too, must display resilience in the face of adversity. It’s essential to bounce back from setbacks, learn from failures, and maintain a positive outlook.
Vision and Strategy:
Dungeon masters in D&D create grand narratives and worlds for players to explore. Leaders also need a clear vision and strategy to guide their teams and organizations. A compelling vision can inspire and align team members toward a common purpose.

Dungeons & Dragons is not just a game; it’s a source of valuable leadership lessons. From teamwork and adaptability to decision-making and resilience, the principles learned in the world of D&D can be applied to leadership in any setting. Aspiring leaders and seasoned professionals alike can draw inspiration from the adventures of their favorite characters, both in fantasy realms and the real world. So, roll the dice and embark on your own leadership quest!

JPS Nagi
November 30, 2023

The Science of Flavor Profiles and Pairings: The Essence of Taste, Aroma and Health

Flavor is more than just the taste of food—it’s a complex experience that involves both olfactory (smell) and gustatory (taste) sensations. My journey with flavors in foods and drinks took me down the rabbit hole of flavors. Here is a short account of this journey from the last few months.

The Science of Flavor Molecules
At the core of flavor is chemistry. Flavor molecules are responsible for the aromatic and taste qualities of food and beverages. They are detected by our sensory organs, triggering responses that can be sweet, sour, salty, bitter, or umami. But these molecules do more than just provide taste—they can also influence metabolic processes, impacting our health.

Flavor Molecules and Health
Recent research has highlighted the importance of flavor molecules in metabolic regulation. Some of these molecules can influence digestion, absorption, and even the body’s metabolic rate. Understanding these effects can lead to healthier food choices and improved well-being.

Cataloging Flavor Profiles
Given the importance of flavor molecules in both culinary and health contexts, it’s valuable to have a detailed repository. Such a resource would include:

Natural Sources: Identifying where specific flavors originate, be it a spice, fruit, or herb.
Physicochemical Properties: Understanding the stability, solubility, and reactivity of these molecules.
Sensory Responses: Document the taste and aroma profiles they produce.

Pairing Flavors
Knowing the flavor profiles of different molecules allows for creative and harmonious pairings in cooking and perfumery. For instance, the earthy tones of mushrooms pair well with the umami-rich flavors of soy sauce, while the sharpness of citrus can enhance the sweetness of berries.

Two major resources that I reference for flavor pairings and combinations are FlavorID and FlavorDB.

FlavorID, the latest innovation from Foodpairing, is revolutionizing the way we think about taste and health. This groundbreaking app is not just about discovering new flavors; it’s a journey towards a healthier you. With FlavorID, you can easily check your health score, a unique feature that evaluates your dietary habits and suggests improvements. The app goes beyond generic recommendations by helping you discover your personal flavor profile. This tailored approach ensures that the suggestions for new flavors and healthier ingredients are not just good for you, but also align with your taste preferences. Imagine being introduced to a world of flavors and ingredients you never knew existed, each contributing to a healthier lifestyle. Whether you’re a food enthusiast or someone looking to enhance your diet, FlavorID offers a delightful and beneficial exploration of taste and well-being.

Exploring the Vast World of Flavors with FlavorDB
FlavorDB is an extensive repository that contains a staggering 25,595 flavor molecules, each encapsulating unique tastes and aromas. Within this collection, 2,254 molecules are specifically linked to 936 natural ingredients, categorized into 34 distinct groups. This rich variety offers a comprehensive look into the diverse world of flavors.

The platform is designed to be dynamic and user-friendly, making it an invaluable tool for various applications. Whether you’re a chef, food scientist, or just a flavor enthusiast, FlavorDB provides several exciting functionalities:

Flavor and Structure Matching: Easily search for molecules that match specific flavor profiles or molecular structures. This feature is perfect for culinary experts looking to create unique taste experiences or for scientists exploring the chemistry of flavors.
Ingredient Exploration: Dive into the molecular makeup of different ingredients. This allows users to understand the flavor nuances of various foods and how they contribute to overall taste.
Novel Food Pairings: Discover new and unexpected food combinations. By understanding the molecular basis of flavors, FlavorDB can suggest pairings that might not be immediately obvious but can lead to delightful culinary creations.
Molecular Essence Identification: Get to the heart of what makes each ingredient unique. This feature is especially useful for those in the food and flavor industry, aiming to replicate or enhance specific tastes.
Chemical-Flavor Associations: Link chemical properties with flavors, providing a deeper understanding of why certain foods taste the way they do.

FlavorDB isn’t just a tool for exploration; it’s a gateway to new discoveries. Data-driven studies utilizing this resource can significantly advance our understanding of flavor mechanisms. This can lead to innovative approaches in food science, nutrition, and even gastronomy. The possibilities are as limitless as the flavors themselves, making FlavorDB a key player in the ongoing journey to decode the mysteries of taste and aroma.

In conclusion, flavor molecules are a fascinating and vital aspect of our daily lives. By understanding their sources, properties, and effects on our senses and health, we can enhance our culinary experiences and make informed choices about the foods we consume. The journey of exploring flavors is not just about taste — it’s about experiencing the rich tapestry of nature’s bounty.

This exploration into the world of flavor profiles and pairings offers a glimpse into the complex interplay between our senses, health, and the natural world. As we explore this dynamic and delicious landscape, we open ourselves up to a world where taste and health coexist in delightful harmony. Understanding and appreciating this intricate relationship can elevate our experience of food and aroma, turning each meal or scent into a journey of discovery.

Learn More on these websites and books:

FlavorID and FlavorDB
Books:
1. The Flavor Matrix by James Briscione and Brooke Parkhurst
2. Art & Science Of Foodpairing by Peter Coucquyt

JPS Nagi
November 24, 2023

Everything in life is an RC Curve!

My mentor from my last job, David Lee Rutledge, held two significant positions as a head of R&D and later the CTO. Although I never had the opportunity to work directly under him, we collaborated for 15 years. One of the best lessons I learned from him is “Everything in life is an RC curve”.

For an ELT presentation, I realized that I needed to make some last-minute changes, but when I found out that he had already sent a copy of the presentation to the ELT members, I started stressing out. Observing my worry, he drew an RC circuit and curve on the whiteboard and asked me if I had ever seen one before. I nodded and he said, “JP, everything in life is an RC curve.”
“When you are charging, you charge at a much fast rate. It’s like efforts on x-axis vs. returns on y-axis. As you get closer to the getting fully charged, a lot more effort is required to get a good return. Sometimes you need to go the extra mile to get the last ounce of returns, and it’s essential to know whether the return is worth the effort.”
He continued, “So relax, you made a great presentation. The additional changes you’re worried about are just noise. Focus on the signal.”

That was one of my great moments with David. Since then, I always plan and think before jumping in to ensure that I put in the right amount of effort to get the right returns. I’m still learning and seeking advice from others when needed.

So, remember the RC curve, know when to stop, and when to keep going. When in doubt, don’t hesitate to ask. After all, “Everything in life is an RC curve.”

JPS Nagi
April 18, 2023

How to Learn Almost Anything, Part 5 of 5 – Mind

Links to all 5 parts in this series
How to Learn Almost Anything, Part 1 of 5 – Introduction
How to Learn Almost Anything, Part 2 of 5 – Time & Plan
How to Learn Almost Anything, Part 3 of 5 – Space & Goals
How to Learn Almost Anything, Part 4 of 5 – Consistency & Retention
How to Learn Almost Anything, Part 5 of 5 – Mind

Learning something new can be intimidating. With so much information out there, it can be hard to know where to start or how to approach the task of mastering a new skill. There is an efficient way to get started that often yields fast results. In this last post on this topic, we look at how our Mind and how our state of mental health will affect learning.

Mind, or Your Mental Health
If anything, the pandemic taught us that it is important to take care of your mental health. And this also applies to learning. Learning new skills can be an intimidating process, and it’s easy to get in our heads when we’re learning something new. It can seem like everyone else is so much better than us and that we will never measure up. When I am asked, I am not competing with anyone – I am competing with myself. I often ask myself this question to myself – What can I do to become a better version of myself? How can I be a better listener, or how can I play those difficult barre chords on my guitar?
Like anyone else, I get those negative feelings too. I found that there are ways to combat these negative thoughts and stay positive during the learning process. I often just stop what I am doing, and start cooking – which relaxes me. Find your relaxation and your comfort zone; go there, and do what you like. And come back with a fresh mind. I found that my actions are three-pronged.
First of all, it’s important to validate your (negative) feelings. It’s okay if you feel inferior or like you’re not good enough or never going to make it; those thoughts happen to all of us at some point during the learning process. Acknowledging that these thoughts exist is the first step towards overcoming them.
Secondly, it’s also important to remember that you’re not alone in this process. Everyone experiences self-doubt; even those who seem like they have their skill mastered have probably had moments where they felt like they weren’t good enough. Remind yourself that everyone has been where you are right now and that everyone experiences these feelings at some point in their life.
Finally, celebrate small wins. It is important and it helps us stay motivated throughout the learning process when we celebrate small wins along the way. Like singing that song you have been practicing – record it, and send it to your family, and friends. You will be surprised to hear back from them and how tough you have been to yourself.
I always look at how long I have come from when I started, or from last week. Sometimes, I call my mother and play that song that I have been practicing. She tells me how well I am playing. Find that support group among your friends and family. They will help you see your accomplishments and keep you motivated as you continue on your journey.
No matter how difficult or overwhelming the learning process may seem, it’s important to remember that everyone has gone through similar struggles and experienced self-doubt at some point during the journey. The key is staying positive and motivated by validating our feelings, knowing we’re not alone in our struggle, and celebrating every small win along the way! With this mindset, anyone can become an expert on any given topic with enough practice and dedication.

Conclusion
Next time you need to learn something new, use these techniques. By breaking down the task into small, manageable steps and then teaching it to someone else, you can quickly gain a deep understanding of the material. And this is a blueprint for you to adjust and make it your own.
What other methods have you used to efficiently learn new things? Share your tips in the comments below!

JPS Nagi
January 12, 2023

How to Learn Almost Anything, Part 4 of 5 – Consistency & Retention

Learning something new can be intimidating. With so much information out there, it can be hard to know where to start or how to approach the task of mastering a new skill. There is an efficient way to get started that often yields fast results. In part 4 of this journey, we look at how Consistency and Retention Strategies can help your learning growth.

The Power of Consistency and Discipline
We all have goals we want to achieve. But sometimes it can feel like a daunting task even when you know where to start. You need motivation and discipline to create sustained success in the long run. Let’s talk about why consistency and discipline are important, and how they can help you reach your goal. The foundation of any successful goal is having a strong “why” behind it; finding out why you want to do something is the first step in reaching that goal. Your “why” should be bigger than just yourself and should make you excited for the journey ahead. Having a clear understanding of why your goal matters will help you stay motivated when things get hard.
When I started playing the guitar, I did two things. Once I placed the guitar on a stand in my office, so I can just turn and pick it up and strum it; and two, I would make sure I do pick it up, every day, multiple times a day. In the current world where we all have limited time and patience, we easily give up. Sometimes we give up when we tackle something hard.
Motivation is great, but it won’t always be there – that’s why discipline is so important in achieving success. It’s like building muscle; the more victories you have on days where motivation is lacking, the stronger your ability to handle those days will become. And if you mess up one day, don’t let it derail all your progress – one mistake shouldn’t define your success or failure. Consistency and discipline are about embracing mistakes as part of the learning process, and using them as an opportunity for growth!
Another key element to reaching success with consistency and discipline is having a plan that works for your lifestyle and schedule. Make sure that whatever plan you come up with fits into your daily routine – this way it will be easier for you to stick with it in the long run! It can also help if you break down larger goals into smaller chunks; this will allow you to track your progress more easily, making each task more manageable along the way.
Consistency and discipline are essential when working towards any goal – big or small! Find out what drives you, break down larger goals into smaller tasks, create a plan that works for you, and use mistakes as an opportunity for growth! With consistency and discipline by your side, anything can be achieved!

Improve Your Retention and Learning Abilities
Retention is an important part of learning; it allows us to remember information and use it to our advantage. However, it can be difficult to retain information if we don’t have the right strategies in place. Let us look at three strategies that you can use to improve your retention and learning abilities.
The first strategy is doing a cursory pass of learning – it could be watching a video from start to finish, going over the notes from your class, or just looking at all the chords, and progressions from your guitar instructor. Go from start to finish without any distractions. Get an understanding of the material, which will make it easier for us to retain the information later on. This helps you understand what are you learning.
Take a break, and start the next step in the process. And this time, taking copious notes while watching the video. I also read them aloud in my voice; it helps me internalize the concepts. Or when I write in my hand, I tend to learn more quickly.
The second strategy is to practice as much as possible. Practicing helps you solidify your knowledge by giving you hands-on experience with the material. If you’re trying to learn something new, try practicing it as often as possible until you feel comfortable with it. This will help ensure that you not only understand the concept but also have a better chance of retaining it in the future.
The third strategy is repetition. Repetition helps us commit information more firmly into our memory because we are constantly revisiting and reinforcing it. If you want to make sure that you remember something, try repeating it multiple times throughout your day or week so that it sticks with you better over time.
By implementing these three strategies—watching tutorial videos, practicing as much as possible, and repetition—you can significantly improve your retention and learning abilities. These tactics will help ensure that you remember what you learn more easily and can use it effectively going forward. So why not give them a try today? You may just surprise yourself at how much easier retaining new information becomes!